Protect Energy to Protect Time
									Plan deep explanatory segments during natural alert peaks and keep logistics-heavy transitions during predictable low points. Short micro-rests every ninety minutes prevent decision fatigue. This rhythm helps you sustain clarity through late afternoons when groups tend to drift and tire.								
				Protect Energy to Protect Time
									Carry quick, clean snacks and electrolyte tabs. Pre-schedule five-minute hydration stops at natural pauses. A stable guide sets a stable pace. When you feel steady, your timing sharpens, and you spend less time recovering from small, avoidable dips in focus.